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215 pages • first pub 1999 (view editions)
ISBN/UID: 9781553658603
Format: Paperback
Language: English
Publisher: Greystone Books
Edition Pub Date: 27 March 2012
Description
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a we...
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Content Warnings
215 pages • first pub 1999 (view editions)
ISBN/UID: 9781553658603
Format: Paperback
Language: English
Publisher: Greystone Books
Edition Pub Date: 27 March 2012
Description
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a we...
Community Reviews
Content Warnings