The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

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nonfiction health self help informative fast-paced
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Description

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidenc...

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