ACT Made Yorkshire  by Dr Steve Jones
ACT Made Yorkshire

Dr Steve Jones

ACT Made Yorkshire

Dr Steve Jones

240 pages first pub 2021 (view editions) user-added

nonfiction psychology
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Description

Nah then!Sometimes unwanted thoughts, feelings and "stuff" can get in the way of what we want. This book will try to get you closer to where you want to be and move you beyond your "stuff".How can we do this? This book takes Acceptance and Commitm...

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