The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy by Sandra M. Weineland, Jason Lillis, JoAnne C. Dahl

The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

Sandra M. Weineland, Jason Lillis, JoAnne C. Dahl

208 pages first pub 2014 (editions)

nonfiction health psychology self help informative medium-paced
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Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesi...

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