Eat and Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright

Eat and Flourish: How Food Supports Emotional Well-Being

Mary Beth Albright

348 pages first pub 2022 (editions) user-added

nonfiction food and drink health informative fast-paced
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Description

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "e...

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