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256 pages • first pub 2016 (editions)
ISBN/UID: 9780544439603
Format: Hardcover
Language: English
Publisher: Houghton Mifflin
Publication date: 02 August 2016
Description
From the best-selling author of Spartan Up a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature...
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256 pages • first pub 2016 (editions)
ISBN/UID: 9780544439603
Format: Hardcover
Language: English
Publisher: Houghton Mifflin
Publication date: 02 August 2016
Description
From the best-selling author of Spartan Up a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature...
Community Reviews
Content Warnings