Introduction to Pilates: Use the Pilates Method to Get a Lean, Toned, Sexy Body by Ron Kness

Introduction to Pilates: Use the Pilates Method to Get a Lean, Toned, Sexy Body

Ron Kness

40 pages missing pub info (editions)

nonfiction health informative medium-paced
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Are you getting tired of the same cardio and strength training routines? Are you looking for something different? If so, then look no further than Pilates. This style of exercising was developed by Joseph Pilates in the early 20th century as a met...

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