Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time by

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

170 pages • first pub 2016 (editions)

nonfiction self help informative inspiring fast-paced
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A beginner's roadmap to mindfulness made for the fast-paced real world.Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Re...

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