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256 pages • first pub 2003 (editions)
ISBN/UID: 9781408133248
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and perfo...
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256 pages • first pub 2003 (editions)
ISBN/UID: 9781408133248
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and perfo...
Community Reviews
Content Warnings