Strong, Calm and Free: A Modern Guide to Yoga, Meditation and Mindful Living by Nicola Jane Hobbs

Strong, Calm and Free: A Modern Guide to Yoga, Meditation and Mindful Living

Nicola Jane Hobbs with Ann-Kathrin Hochmuth (Illustrator)

192 pages missing pub info (editions)

nonfiction health self help informative relaxing medium-paced
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Description

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and...

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