Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive by Patricia Zurita Ona

Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive

Patricia Zurita Ona

248 pages first pub 2018 (editions)

nonfiction psychology informative slow-paced
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Description

If you have ever been told that you’re ‘too sensitive’; if you’ve ever felt overwhelmed by your emotions - as if they’re controlling you and you can’t seem to dial them back; if you’ve ever reacted in a way that you’ve later regretted, but you sim...

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