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368 pages • first pub 2022 (editions)
ISBN/UID: 9780241529713
Format: Hardcover
Language: English
Publisher: Michael Joseph
Publication date: 06 January 2022
Description
Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criti...
Community Reviews Summary of 2,509 reviews
Moods
reflective 66%
inspiring 49%
hopeful 34%
challenging 12%
emotional 12%
relaxing 5%
lighthearted 3%
Pace
fast 22%
slow 16%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Mental illness, Medical content, GriefModerate
Panic attacks/disordersMinor
Suicidal thoughts
368 pages • first pub 2022 (editions)
ISBN/UID: 9780241529713
Format: Hardcover
Language: English
Publisher: Michael Joseph
Publication date: 06 January 2022
Description
Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criti...
Community Reviews Summary of 2,509 reviews
Moods
reflective 66%
inspiring 49%
hopeful 34%
challenging 12%
emotional 12%
relaxing 5%
lighthearted 3%
Pace
fast 22%
slow 16%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Mental illness, Medical content, GriefModerate
Panic attacks/disordersMinor
Suicidal thoughts