Mequilibrium: 14 Days to Cooler, Calmer, and Happier by Adam Perlman, Andrew Shatte, Jan Bruce

Mequilibrium: 14 Days to Cooler, Calmer, and Happier

Adam Perlman, Andrew Shatte, Jan Bruce

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nonfiction self help informative slow-paced
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Description

Stress isn't the problem. Your response to it is. You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so. The powerful author team who crafted this audiobook has the resear...

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