Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Richard J. Davidson, Daniel Goleman

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Richard J. Davidson, Daniel Goleman

336 pages first pub 2017 (editions)

nonfiction health psychology science informative reflective relaxing slow-paced
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Description

Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing ...

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Community Reviews Summary of 219 reviews

Moods

informative 100%
reflective 47%
inspiring 41%
challenging 17%
hopeful 11%
lighthearted 11%
funny 5%
mysterious 5%

Pace

slow 66%
medium 33%

Average rating

3.7

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