Don't Lose Out Extracted from Don't lose out, Work out! by Rujuta Diwekar

Don't Lose Out Extracted from Don't lose out, Work out!

Rujuta Diwekar

13 pages missing pub info (editions)

informative inspiring medium-paced
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In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first s...

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