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408 pages • first pub 2000 (editions)
ISBN/UID: 9780764553042
Format: Paperback
Language: English
Publisher: For Dummies
Publication date: 22 November 2000
Description
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program...
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Content Warnings
408 pages • first pub 2000 (editions)
ISBN/UID: 9780764553042
Format: Paperback
Language: English
Publisher: For Dummies
Publication date: 22 November 2000
Description
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program...
Community Reviews
Content Warnings