Bear, Lion Or Wolf: How Understanding Your Sleep Type Could Change Your Life by Olivia Arezzolo

Bear, Lion Or Wolf: How Understanding Your Sleep Type Could Change Your Life

Olivia Arezzolo

288 pages first pub 2022 (view editions)

nonfiction health science
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Description

Are you a bear, lion or wolf? Discover the secret to a great night's sleep. Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo. Bear: rise with the sun...

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