Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Sara Gottfried

Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Sara Gottfried

336 pages • first pub 2021 (editions)

nonfiction self help informative medium-paced
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Description

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men,...

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Community Reviews Summary of 66 reviews

Moods

informative 100%
inspiring 18%
challenging 9%
hopeful 9%
lighthearted 9%
reflective 9%

Pace

slow 63%
medium 36%

Average rating

3.08

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