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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back by Lou Schuler, Alwyn Cosgrove

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back

Lou Schuler, Alwyn Cosgrove

304 pages • first pub 2010 (editions)

nonfiction health sports informative inspiring lighthearted slow-paced
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