The Everything Guide to Intermittent Fasting: Learn How to Lose Weight and Heal Your Body By Controlling When and What You Eat by Lindsay Boyers, Lindsay Boyers
The Everything Guide to Intermittent Fasting: Learn How to Lose Weight and Heal Your Body By Controlling When and What You Eat
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Lindsay Boyers, Lindsay Boyers
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The Everything Guide to Intermittent Fasting: Learn How to Lose Weight and Heal Your Body By Controlling When and What You Eat

Lindsay Boyers, Lindsay Boyers

304 pages • missing pub info (editions)

nonfiction health informative medium-paced
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Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting inv...

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