Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families by Susan Kaiser Greenland

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

Susan Kaiser Greenland

176 pages • first pub 2016 (view editions)

nonfiction psychology informative inspiring slow-paced
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Description

A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions--by the author of The Mindful Child. Playing games is a great way for kids to develop their focusing...

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