The Diet Myth: The Real Science Behind What We Eat by Tim Spector

The Diet Myth: The Real Science Behind What We Eat

Tim Spector

336 pages first pub 2015 (editions)

nonfiction health science informative medium-paced
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Description

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising – ...

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Community Reviews Summary of 218 reviews

Moods

informative 100%
reflective 28%
inspiring 25%
funny 14%
challenging 11%
hopeful 11%
lighthearted 8%
adventurous 2%

Pace

medium 70%
slow 20%
fast 10%

Average rating

4.08

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