Aware: the science and practice of presence — a complete guide to the groundbreaking meditation practice by Daniel J. Siegel

Aware: the science and practice of presence — a complete guide to the groundbreaking meditation practice

Daniel J. Siegel

304 pages • first pub 1919 (editions)

nonfiction psychology self help challenging informative reflective medium-paced
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Description

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life.An ...

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Community Reviews Summary of 86 reviews

Moods

informative 85%
challenging 71%
inspiring 42%
hopeful 28%
reflective 28%
relaxing 14%

Pace

slow 100%

Average rating

3.24

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