Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All--Ditch the Stress Without Losing Your Edge by Shonda Moralis

Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All--Ditch the Stress Without Losing Your Edge

Shonda Moralis

288 pages • first pub 2019 (editions)

nonfiction self help informative inspiring reflective medium-paced
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Description

Take five for mindfulness: Say no to burnout, and yes to balance For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occ...

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