The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

nonfiction health psychology self help challenging informative reflective slow-paced

443 pages | first published 2014

Description

A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has b...
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Moods

informative 96%
challenging 57%
reflective 51%
emotional 43%
inspiring 25%
hopeful 24%
sad 17%
dark 16%
tense 8%

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medium 38%
fast 3%

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4.46