My Anxious Mind: A Teen's Guide To Managing Anxiety And Panic by Michael Sloan, Michael A. Tompkins, Katherine A. Martinez

My Anxious Mind: A Teen's Guide To Managing Anxiety And Panic

Michael Sloan, Michael A. Tompkins, Katherine A. Martinez

196 pages • first pub 2009 (editions)

nonfiction health psychology self help informative medium-paced
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ABCT Self Help Book Seal of Merit AwardCan you spare 30 minutes to feel less anxious?Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on ...

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