First Defense: Anxiety and Instinct for Self Protection by David Hopkins

First Defense: Anxiety and Instinct for Self Protection

David Hopkins

144 pages missing pub info (editions)

nonfiction art psychology sports informative medium-paced
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Description

Anxiety happens whether you like it or not. It's your body's way of telling you "something is wrong here." Learning how to use anxiety as a personal weapons for self-defense is the best way you can achieve awareness and avoidance, which are the fi...

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