Scientific Principles of Strength Training: With Applications to Powerlifting by Dr. Mike Israetel, Dr. James Hoffmann, Chad Wesley Smith
Scientific Principles of Strength Training: With Applications to Powerlifting
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Dr. Mike Israetel, Dr. James Hoffmann, Chad Wesley Smith
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Scientific Principles of Strength Training: With Applications to Powerlifting

Dr. Mike Israetel, Dr. James Hoffmann, Chad Wesley Smith

371 pages • first pub 2015 (view editions) user-added

nonfiction health sports informative slow-paced
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 A comprehensive guide of the various training principles, what they mean, how they interact with each other, and how you can use them to design your own programming for strength sports.Authored by an expert team of PhD professors, researchers, an...

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