The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy by John Gray

The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy

John Gray

176 pages missing pub info (view editions)

nonfiction health
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The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or he...

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