Health and Fitness - Over 50 by Christine Wells, Bob O'Connor

Health and Fitness - Over 50

Christine Wells, Bob O'Connor

192 pages missing pub info (editions)

nonfiction health self help medium-paced
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Description

It is now scientifically established that in order to live long and fulfilling lives, there are a few simple things we should do: exercise more, give up smoking, reduce our stress levels, eat less fat, drink in moderation, and so on. The aim of th...

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