The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss by Judith S. Beck

The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss

Judith S. Beck

288 pages • first pub 2008 (editions)

nonfiction health self help informative medium-paced
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Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose excess weight and keep it off using the power of Cognitive Therapy to prepare the mind and alter habits before starting any diet. Now, for t...

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