Write Yourself Happy: The Art of Positive Journalling by Megan C. Hayes

Write Yourself Happy: The Art of Positive Journalling

Megan C. Hayes

224 pages first pub 2018 (editions)

nonfiction psychology self help informative medium-paced
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The research confirms it: Writing heals. Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to wri...

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