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298 pages • first pub 2018 (editions)
ISBN/UID: 9780399588143
Format: Hardcover
Language: English
Publisher: Random House
Publication date: 06 February 2018
Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anx...
Community Reviews Summary of 177 reviews
Moods
reflective 71%
inspiring 52%
emotional 38%
challenging 33%
hopeful 23%
adventurous 4%
lighthearted 4%
Pace
slow 15%
fast 5%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
298 pages • first pub 2018 (editions)
ISBN/UID: 9780399588143
Format: Hardcover
Language: English
Publisher: Random House
Publication date: 06 February 2018
Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anx...
Community Reviews Summary of 177 reviews
Moods
reflective 71%
inspiring 52%
emotional 38%
challenging 33%
hopeful 23%
adventurous 4%
lighthearted 4%
Pace
slow 15%
fast 5%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.