Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan Hansen

Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good

Megan Hansen

4 hours, 9 minutes first pub 2023 (view editions) user-added

nonfiction health informative inspiring fast-paced
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Description

Learn how your body works—so you can take back control and ditch the diet forever.For decades, we’ve been told that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet ...

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Community Reviews

4.24
based on 52 reviews

Moods

informative: 100%

inspiring: 33%

hopeful: 25%

reflective: 25%

challenging: 8%

funny: 8%


Pace

58% of readers chose fast
25% of readers chose medium
16% of readers chose slow
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