The Attention Revolution: Unlocking the Power of the Focused Mind by B. Alan Wallace

The Attention Revolution: Unlocking the Power of the Focused Mind

B. Alan Wallace

200 pages first pub 2006 (view editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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This book is ideal for readers seeking practical strategies to enhance mental focus and overcome distractions.

Description

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he ...

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