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160 pages • first pub 2016 (editions)
ISBN/UID: 9781845436407
Format: Hardcover
Language: English
Publisher: Apple Press
Publication date: 07 January 2016
Description
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we bec...
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160 pages • first pub 2016 (editions)
ISBN/UID: 9781845436407
Format: Hardcover
Language: English
Publisher: Apple Press
Publication date: 07 January 2016
Description
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we bec...
Community Reviews
Content Warnings