30 Days 30 Ways to Overcome Anxiety by Bev Aisbett

30 Days 30 Ways to Overcome Anxiety

Bev Aisbett

224 pages first pub 2020 (editions)

nonfiction informative inspiring medium-paced
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Description

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.When you're suffering from depression, sometimes...

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