The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life by Arielle Schwartz, Megan Boardman, Megan Boardman
The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
—
Arielle Schwartz, Megan Boardman, Megan Boardman
Add cover

The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

Arielle Schwartz, Megan Boardman, Megan Boardman

168 pages • missing pub info (editions)

nonfiction challenging informative reflective fast-paced
Powered by AI (Beta)
Loading...

Description

Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma. Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD),...

Read more

Community Reviews

Loading...

Content Warnings

Loading...