The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety by Allen Carr, John Dicey

The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety

Allen Carr, John Dicey

256 pages first pub 2017 (editions)

nonfiction health informative inspiring slow-paced
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Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips aw...

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