31-Day Guide to Stay Healthy and in Perfect Form: More than 180 recipes, Each Day Meal Plan, Calorie Table, Weight Loss Secrets, Food Freedom, Change by Henry White

31-Day Guide to Stay Healthy and in Perfect Form: More than 180 recipes, Each Day Meal Plan, Calorie Table, Weight Loss Secrets, Food Freedom, Change

Henry White

230 pages • missing pub info (editions)

nonfiction health informative medium-paced
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Usually, when we think of food, the first thing that comes in our mind is how to get it ready for consumption. Of course just to reduce hunger or starvation or to appease our appetites. But do we ever stop to think whether all foods are suitable f...

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