OFF. Your Digital Detox for a Better Life by Tanya Goodin

OFF. Your Digital Detox for a Better Life

Tanya Goodin

112 pages first pub 2017 (editions)

nonfiction psychology self help informative inspiring fast-paced
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"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or f...

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