Pilates’ Return to Life Through Contrology—Revised Edition for the 21st Century by Joseph Pilates
Pilates’ Return to Life Through Contrology—Revised Edition for the 21st Century
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Joseph Pilates
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Pilates’ Return to Life Through Contrology—Revised Edition for the 21st Century

Joseph Pilates with Van Heuit-Robbins, Judd Robbins, Lin

139 pages • first pub 2012 (editions)

nonfiction health informative slow-paced
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First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his conc...

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