Winter Swimming: The Nordic Way Towards a Healthier and Happier Life by Susanna Søberg

Winter Swimming: The Nordic Way Towards a Healthier and Happier Life

Susanna Søberg

255 pages missing pub info (editions)

nonfiction informative medium-paced
Powered by AI (Beta)
Loading...

Description

Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...