It's Not Always Depression: Listen to Your Body, Discover Core Emotions and Reconnecting with Your Authentic Self by Cal Newport, Thomas Erikson, Hilary Jacobs Hendel

It's Not Always Depression: Listen to Your Body, Discover Core Emotions and Reconnecting with Your Authentic Self

Cal Newport, Thomas Erikson, Hilary Jacobs Hendel

320 pages first pub 2018 (editions)

nonfiction psychology self help informative medium-paced
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Description

We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cogniti...

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Community Reviews Summary of 29 reviews

Moods

informative 100%
reflective 50%
hopeful 33%
inspiring 33%
challenging 16%
emotional 16%

Pace

medium 66%
slow 33%

Average rating

4.17

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