It's Not Always Depression: Listen to Your Body, Discover Core Emotions and Reconnecting with Your Authentic Self by Hilary Jacobs Hendel

It's Not Always Depression: Listen to Your Body, Discover Core Emotions and Reconnecting with Your Authentic Self

Hilary Jacobs Hendel with Diana Fosha

320 pages • first pub 2018 (editions)

nonfiction psychology self help informative medium-paced
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We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cogniti...

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