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Static Contraction Training by Peter Sisco, John R. Little

Static Contraction Training

Peter Sisco, John R. Little

158 pages first pub 1998 (view editions)

informative medium-paced
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"This is truly an incredible discovery that could cause physiology books to be rewritten." -- Ironman Magazine "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer inj...

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