21 Breaths: Breathing Techniques to Change Your Life by Oliver James

21 Breaths: Breathing Techniques to Change Your Life

Oliver James

159 pages missing pub info (editions)

informative inspiring medium-paced
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Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces rea...

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