Mind Full: Unwreck Your Head, De-Stress Your Life by Dermot Whelan

Mind Full: Unwreck Your Head, De-Stress Your Life

Dermot Whelan

304 pages first pub 2021 (editions)

nonfiction self help funny informative reflective slow-paced
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Mind Full became an instant bestseller when it was first published. If you feel like you've lost touch with the happier version of yourself and would like to sleep better, reduce stress and anxiety, have more patience with the people you love, fee...

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