Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Sophie Fletcher

256 pages • first pub 2014 (editions)

nonfiction psychology informative medium-paced
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Description

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely e...

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