The Don't Sweat Guide to Weight Loss: Feeling at Peace with Your Body by Richard Carlson

The Don't Sweat Guide to Weight Loss: Feeling at Peace with Your Body

Don't Sweat Guides

Richard Carlson

208 pages missing pub info (editions)

nonfiction health self help informative reflective medium-paced
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Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.

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