Hiit: How to Lose Weight, Get Shredded Muscles and Improve Your Health with High by Mark Jones

Hiit: How to Lose Weight, Get Shredded Muscles and Improve Your Health with High

Mark Jones

152 pages missing pub info (editions)

nonfiction health informative slow-paced
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Description

Are You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts? If so, you're in the right place. High-intensity interval training (HIIT) is a compact training routine that combines high-intensity exercise interva...

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